Food database and calorie counter  

1 cup shredded

Cheddar Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1905 kj
455 kcal
Protein
28.14g
Fat
37.45g
Saturated Fat
23.834g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
10.612g
Cholesterol
119mg
Carbohydrates
1.45g
Sugar
0.59g
Fibre
0g
Sodium
702mg
Potassium
111mg
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

Cheddar Cheese
 

Nutritional Summary:

Cals
455
Fat
37.45g
Carbs
1.45g
Prot
28.14g
There are 455 calories in 1 cup of shredded Cheddar Cheese.
Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 113
100 g 403
1 cup shredded 455
1 cup diced 532

Related types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Nonfat or Fat Free Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Mainland Extra Tasty Cheddar Cheese
Grated Cheddar Cheese
Great Ocean Road Vintage Cheddar
Coles Mild Cheddar Cheese
Woolworths Home Brand Tasty Cheddar Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kraft Cream Cheese Spread Cheddar
Westacre Australian Tasty Cheddar Cheese Slices
Don Kabana Minis and Cheddar Cheese
Sakata Stars Cheddar Cheese
Primo Duos Mild Twiggy Bites and Cheddar Cheese
Kraft Singles Light 25% Less Fat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.