| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
955 kj
228 kcal
Protein
32.14g
Fat
9.24g
Saturated Fat
5.731g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.748g
Cholesterol
28mg
Carbohydrates
2.52g
Sugar
0.69g
Fibre
0g
Sodium
808mg
Potassium
87mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
9.24g
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Carbs
2.52g
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Prot
32.14g
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| There are 228 calories in 1 cup of diced Cheddar or Colby Cheese (Lowfat). |
| Calorie Breakdown: 37% fat, 5% carbs, 58% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
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