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Cheese Empanadas

Nutrition Facts
Serving Size
1 empanada
per serve
Energy
1144 kj
273 kcal
Protein
8.92g
Fat
17.06g
Saturated Fat
5.142g
Trans Fat
0.936g
Polyunsaturated Fat
3.548g
Monounsaturated Fat
7.045g
Cholesterol
67mg
Carbohydrates
20.76g
Sugar
0.43g
Fibre
0.7g
Sodium
279mg
Potassium
61mg
Last updated: 11 May 20 08:44 PM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
273
Fat
17.06g
Carbs
20.76g
Prot
8.92g
There are 273 calories in 1 empanada of Cheese Empanadas.
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 empanada 273
1 serving (90 g) 273
100 g 304

Related foods:

Beef Empanadas
Vegetable Empanadas
Chicken Empanadas
Cheese Sauce
Camembert Cheese
Cottage Cheese
Gruyere Cheese
Blue Cheese
Gouda Cheese
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