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1/2 medium (yield after cooking, bone and skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone and skin removed)
per serve
Energy
590 kj
141 kcal
Protein
26.45g
Fat
3.04g
Saturated Fat
0.861g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
1.058g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
341mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten)
 

Nutritional Summary:

Cals
141
Fat
3.04g
Carbs
0g
Prot
26.45g
There are 141 calories in a 1/2 medium Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, raw, without skin (yield after cooking) 30
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
100 g 164

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Breast (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Stewed Chicken Breast (Skin Eaten)
Chicken Wing (Skin Not Eaten)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
  View More
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