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1 medium slice (approx 5 cm x 4 cm x 0.6 cm)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)
per serve
Energy
96 kj
23 kcal
Protein
4.31g
Fat
0.5g
Saturated Fat
0.14g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.172g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
55mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
23
Fat
0.5g
Carbs
0g
Prot
4.31g
There are 23 calories in 1 medium slice of Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 26
1 oz, boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone, cooked (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 38
1 oz, boneless, cooked (yield after skin removed) 43
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1 serving (86 g) 141
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat (Fried, Cooked)
Fried Chicken Breast No Coating (Skin Eaten)
Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Stewed Chicken (Skin Not Eaten)
  View More
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