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1 oz, boneless, raw, without skin (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
Energy
124 kj
30 kcal
Protein
5.54g
Fat
0.64g
Saturated Fat
0.18g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.221g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
71mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.64g
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Carbs
0g
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Prot
5.54g
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| There are 30 calories in 1 ounce, boneless, raw, without skin Chicken Breast (Skin Not Eaten). |
| Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Chicken:
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