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Chicken Breast Meat and Skin (Battered, Fried, Cooked)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
Energy
914 kj
218 kcal
Protein
20.87g
Fat
11.09g
Saturated Fat
2.957g
Polyunsaturated Fat
2.587g
Monounsaturated Fat
4.586g
Cholesterol
71mg
Carbohydrates
7.55g
Sugar
0g
Fibre
0.3g
Sodium
231mg
Potassium
169mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
11.09g
Carbs
7.55g
Prot
20.87g
There are 218 calories in 1 unit of Chicken Breast Meat and Skin (Battered, Fried, Cooked).
Calorie Breakdown: 47% fat, 14% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 74
1 unit (yield from 450 g ready-to-cook chicken) 218
100 g 260
1/2 breast, bone removed 364
1 lb 1179

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Skin (Battered, Fried, Cooked)
Chicken Breast Meat (Fried, Cooked)
Chicken Back Meat and Skin (Battered, Fried, Cooked)
Chicken Leg Meat and Skin (Battered, Fried, Cooked)
  View More
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