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Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (310 g)
per serve
Energy
2076 kj
496 kcal
Protein
31.92g
Fat
14.29g
Saturated Fat
5.076g
Polyunsaturated Fat
2.864g
Monounsaturated Fat
4.711g
Cholesterol
69mg
Carbohydrates
58.53g
Sugar
9.24g
Fibre
5g
Sodium
1204mg
Potassium
449mg
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
496
Fat
14.29g
Carbs
58.53g
Prot
31.92g
There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Calorie Breakdown: 26% fat, 48% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 159
1 serving (312 g) 496
1 meal (310 g) 496

Related types of Chicken:

Chicken Breast
Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken or Turkey Cordon Bleu
Veal Cordon Bleu
Chicken Enchilada (Diet Frozen Meal)
Sole with Vegetable (Diet Frozen Meal)
  View More
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