| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
665 kj
159 kcal
Protein
10.23g
Fat
4.58g
Saturated Fat
1.627g
Polyunsaturated Fat
0.918g
Monounsaturated Fat
1.51g
Cholesterol
22mg
Carbohydrates
18.76g
Sugar
2.96g
Fibre
1.6g
Sodium
386mg
Potassium
144mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
159
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Fat
4.58g
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Carbs
18.76g
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Prot
10.23g
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| There are 159 calories in 100 grams of Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). |
| Calorie Breakdown: 26% fat, 48% carbs, 26% prot. |
Common serving sizes:
Related types of Chicken:
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