| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
615 kj
147 kcal
Protein
11.02g
Fat
6.36g
Saturated Fat
3.567g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
1.834g
Cholesterol
31mg
Carbohydrates
11.62g
Sugar
2.08g
Fibre
1.2g
Sodium
404mg
Potassium
174mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
6.36g
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Carbs
11.62g
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Prot
11.02g
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| There are 147 calories in 100 grams of Chicken Enchilada (Diet Frozen Meal). |
| Calorie Breakdown: 39% fat, 31% carbs, 30% prot. |
Common serving sizes:
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