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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1375 kj
329 kcal
Protein
12.45g
Fat
11.96g
Saturated Fat
2.435g
Polyunsaturated Fat
3.372g
Monounsaturated Fat
5.201g
Cholesterol
105mg
Carbohydrates
41.82g
Sugar
1.39g
Fibre
1.4g
Sodium
598mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
329
Fat
11.96g
Carbs
41.82g
Prot
12.45g
There are 329 calories in 1 cup of Chicken Fried Rice.
Calorie Breakdown: 33% fat, 52% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 47
100 g 166
1 serving (149 g) 247
1 cup 329

Related types of Fried Rice:

Shrimp Fried Rice
Fried Rice
Meatless Fried Rice
Pork Fried Rice
Beef Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Coles Kitchen Black Bean Chicken & Egg Fried Rice
Weight Watchers Chicken Fried Rice
Youfoodz Teriyaki Chicken & Fried Rice
Chicken Wing Meat (Floured, Fried, Cooked)
Egg Fried Rice
  View More
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