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Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (255 g)
per serve
Energy
1163 kj
278 kcal
Protein
17.14g
Fat
2.22g
Saturated Fat
0.673g
Polyunsaturated Fat
0.505g
Monounsaturated Fat
0.678g
Cholesterol
41mg
Carbohydrates
45.98g
Sugar
3.67g
Fibre
2.6g
Sodium
900mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (7%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
2.22g
Carbs
45.98g
Prot
17.14g
There are 278 calories in 1 Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal).
Calorie Breakdown: 7% fat, 68% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (255 g) 278
1 meal (255 g) 278

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Soy Sauce
Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
  View More
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