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Chicken Light Meat (Roasting, Roasted, Cooked)

Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
Energy
896 kj
214 kcal
Protein
37.98g
Fat
5.7g
Saturated Fat
1.512g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
2.128g
Cholesterol
105mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
71mg
Potassium
330mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
5.7g
Carbs
0g
Prot
37.98g
There are 214 calories in 1 cup of chopped or diced Chicken Light Meat (Roasting, Roasted, Cooked).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 450 g ready-to-cook chicken) 119
100 g 153
1 cup chopped or diced 214
1 lb 694

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasting)
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Dark Meat (Roasting)
  View More
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