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Chicken Light Meat and Skin

Nutrition Facts
Serving Size
100 g
per serve
Energy
778 kj
186 kcal
Protein
20.27g
Fat
11.07g
Saturated Fat
3.16g
Polyunsaturated Fat
2.34g
Monounsaturated Fat
4.52g
Cholesterol
67mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
65mg
Potassium
204mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
11.07g
Carbs
0g
Prot
20.27g
There are 186 calories in 100 grams of Chicken Light Meat and Skin.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
100 g 186
1 unit (yield from 450 g ready-to-cook chicken) 216
1/2 chicken, bone removed 361
1 lb 844

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat (Roasting)
  View More
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