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Chicken Light Meat and Skin (Roasted, Cooked)

Nutrition Facts
Serving Size
1/2 chicken, bone removed
per serve
Energy
1226 kj
293 kcal
Protein
38.31g
Fat
14.32g
Saturated Fat
4.026g
Polyunsaturated Fat
3.049g
Monounsaturated Fat
5.623g
Cholesterol
111mg
Carbohydrates
0g
Fibre
0g
Sodium
99mg
Potassium
300mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
14.32g
Carbs
0g
Prot
38.31g
There are 293 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Roasted, Cooked).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 450 g ready-to-cook chicken) 175
100 g 222
1/2 chicken, bone removed 293
1 lb 1007

Related types of Roast Chicken:

Rotisserie Chicken
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
  View More Chicken Nutritional Info

See also:

Turkey Light Meat and Skin (Cooked, Roasted)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasted, Cooked)
Chicken Skin (Roasted, Cooked)
Chicken Dark Meat and Skin (Roasted, Cooked)
  View More
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