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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
903 kj
216 kcal
Protein
23.51g
Fat
12.84g
Saturated Fat
3.666g
Polyunsaturated Fat
2.714g
Monounsaturated Fat
5.243g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
12.84g
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Carbs
0g
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Prot
23.51g
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| There are 216 calories in 1 unit of Chicken Light Meat and Skin. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Chicken:
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