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1 unit (yield from 450 g ready-to-cook chicken)

Chicken Meat

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
Energy
981 kj
234 kcal
Protein
42.14g
Fat
6.07g
Saturated Fat
1.556g
Polyunsaturated Fat
1.478g
Monounsaturated Fat
1.773g
Cholesterol
138mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
152mg
Potassium
451mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
234
Fat
6.07g
Carbs
0g
Prot
42.14g
There are 234 calories in 1 unit of Chicken Meat.
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 450 g ready-to-cook chicken) 234
1/2 chicken, bone and skin removed 392
1 lb 540

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Meat (Roasting)
Chicken Light Meat (Fried, Cooked)
Chicken Dark Meat and Skin (Floured, Fried, Cooked)
  View More
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