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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2258 kj
540 kcal
Protein
97.03g
Fat
13.97g
Saturated Fat
3.583g
Polyunsaturated Fat
3.402g
Monounsaturated Fat
4.082g
Cholesterol
318mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
349mg
Potassium
1039mg
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(540 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
540
Fat
13.97g
Carbs
0g
Prot
97.03g
There are 540 calories in 1 pound of Chicken Meat.
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 450 g ready-to-cook chicken) 234
1/2 chicken, bone and skin removed 392
1 lb 540

Related types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Meat (Roasting)
Chicken Light Meat (Fried, Cooked)
Chicken Dark Meat and Skin (Floured, Fried, Cooked)
  View More
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