| Food database and calorie counter |
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Chicken or Turkey and Rice (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1312 kj
314 kcal
Protein
22.74g
Fat
8.39g
Saturated Fat
2.38g
Polyunsaturated Fat
1.874g
Monounsaturated Fat
3.273g
Cholesterol
63mg
Carbohydrates
34.05g
Sugar
0.06g
Fibre
0.4g
Sodium
710mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
8.39g
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Carbs
34.05g
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Prot
22.74g
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| There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture). |
| Calorie Breakdown: 25% fat, 45% carbs, 30% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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