| Food database and calorie counter |
|
Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)
|
Nutrition Facts
Serving Size
1 cup
Energy
949 kj
227 kcal
Protein
18.84g
Fat
2.59g
Saturated Fat
0.642g
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.727g
Cholesterol
49mg
Carbohydrates
32.01g
Sugar
6.1g
Fibre
2.7g
Sodium
800mg
Potassium
708mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
227
|
|
Fat
2.59g
|
|
Carbs
32.01g
|
|
Prot
18.84g
|
| There are 227 calories in 1 cup of Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 10% fat, 56% carbs, 33% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
