| Food database and calorie counter |
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Chicken or Turkey Cordon Bleu
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Nutrition Facts
Serving Size
1 serving (229 g)
Energy
2108 kj
504 kcal
Protein
44.38g
Fat
29.04g
Saturated Fat
15.49g
Polyunsaturated Fat
2.317g
Monounsaturated Fat
8.816g
Cholesterol
188mg
Carbohydrates
11.22g
Sugar
1.47g
Fibre
0.7g
Sodium
598mg
Potassium
472mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
504
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Fat
29.04g
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Carbs
11.22g
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Prot
44.38g
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| There are 504 calories in 1 serving of Chicken or Turkey Cordon Bleu. |
| Calorie Breakdown: 54% fat, 9% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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