| Food database and calorie counter |
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Chicken or Turkey, Rice and Vegetables (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
793 kj
190 kcal
Protein
16.09g
Fat
3.42g
Saturated Fat
0.922g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
1.179g
Cholesterol
39mg
Carbohydrates
22.6g
Sugar
3.21g
Fibre
2.1g
Sodium
293mg
Potassium
233mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
3.42g
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Carbs
22.6g
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Prot
16.09g
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| There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture). |
| Calorie Breakdown: 17% fat, 49% carbs, 35% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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