Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1226 kj
293 kcal
Protein
16.42g
Fat
17.74g
Saturated Fat
4.132g
Trans Fat
1.625g
Polyunsaturated Fat
3.709g
Monounsaturated Fat
8.754g
Cholesterol
54mg
Carbohydrates
16.86g
Sugar
0.5g
Fibre
1.6g
Sodium
648mg
Potassium
262mg
Last updated: 12 May 20 02:42 PM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (55%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
293
Fat
17.74g
Carbs
16.86g
Prot
16.42g
There are 293 calories in 100 grams of Chicken Tenders.
Calorie Breakdown: 55% fat, 23% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 piece 88
100 g 293
1 serving (120 g) 352

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

You searched for Chicken Tenders. Did you mean:
Ingham Chicken Breast Tenders Crumbed
Steggles Chicken Breast Tenders
Coles Chicken Breast Tenders
Ingham Southern Style Chicken Tenders
Woolworths Chicken Breast Crumbed Tenders
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oporto 5 Crispy Chicken Strips
Steggles Oven Roasted Chicken Wing Nibbles
Oporto Grilled Chicken Rappa
Thomson's Deli Shredded Chicken
Oporto Kid-O's Grilled Chicken Rappsnacker Meal
Oporto Grilled Chicken Tenders


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.