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Chickpea Flour (Besan)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1619 kj
387 kcal
Protein
22.39g
Fat
6.69g
Saturated Fat
0.693g
Polyunsaturated Fat
2.983g
Monounsaturated Fat
1.504g
Cholesterol
0mg
Carbohydrates
57.82g
Sugar
10.85g
Fibre
10.8g
Sodium
64mg
Potassium
846mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(387 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
387
Fat
6.69g
Carbs
57.82g
Prot
22.39g
There are 387 calories in 100 grams of Chickpea Flour (Besan).
Calorie Breakdown: 16% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 cup 356
100 g 387

Related types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

Chickpea Curry
Chickpea Soup
Besan Ladoo
Besan Chilla
Potato Flour
  View More
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