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1/4 cup

Chickpeas

Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
309 kj
74 kcal
Protein
3.91g
Fat
1.22g
Saturated Fat
0.127g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.275g
Cholesterol
0mg
Carbohydrates
12.29g
Sugar
2.17g
Fibre
3.5g
Sodium
100mg
Potassium
177mg
Last updated: 10 May 20 08:30 PM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.22g
Carbs
12.29g
Prot
3.91g
There are 74 calories in a 1/4 cup of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Woolworths Chickpeas
Annalisa Chickpeas
Coles Chick Peas Organic
Edgell Snack Time Chick Peas with Zesty Vinaigrette
Always Fresh Chickpea Salad
  View More
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