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Chilaquiles, Tortilla Casserole with Salsa and Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1854 kj
443 kcal
Protein
9.74g
Fat
32.02g
Saturated Fat
9.073g
Polyunsaturated Fat
9.735g
Monounsaturated Fat
11.428g
Cholesterol
23mg
Carbohydrates
31.88g
Sugar
5.5g
Fibre
5.1g
Sodium
404mg
Potassium
434mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
443
Fat
32.02g
Carbs
31.88g
Prot
9.74g
There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Calorie Breakdown: 63% fat, 28% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 443
1 serving (232 g) 443

Related types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
  View More Chilaquiles Nutritional Info

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Tomato and Cheese
Breakfast Casserole
Cheeseburger Casserole
Cooked Red Salsa (Homemade)
Whole Wheat Tortilla
  View More
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