Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
799 kj
191 kcal
Protein
4.2g
Fat
13.8g
Saturated Fat
3.911g
Polyunsaturated Fat
4.196g
Monounsaturated Fat
4.926g
Cholesterol
10mg
Carbohydrates
13.74g
Sugar
2.37g
Fibre
2.2g
Sodium
174mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
13.8g
Carbs
13.74g
Prot
4.2g
There are 191 calories in 100 grams of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Calorie Breakdown: 63% fat, 28% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 191
1 serving (232 g) 443
1 cup 443

Related types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
  View More Chilaquiles Nutritional Info

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

See also:

Salsa (Commercial)
Salsa
Tortilla
Eggplant and Meat Casserole
Ranch Flavor Tortilla Chips
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Chicken Tikka Masala
Masterfoods Curried Sausages Cooking Sauce
Masterfoods Hearty Beef Casserole
Woolworths Delicious Nutritious Beef & Tomato Casserole
Masterfoods Butter Chicken
Vegie Delights Casserole Mince


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.