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Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1835 kj
438 kcal
Protein
13.5g
Fat
31.37g
Saturated Fat
9.041g
Polyunsaturated Fat
8.781g
Monounsaturated Fat
11.322g
Cholesterol
197mg
Carbohydrates
27.35g
Sugar
5.01g
Fibre
4.2g
Sodium
541mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(438 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
438
Fat
31.37g
Carbs
27.35g
Prot
13.5g
There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Calorie Breakdown: 63% fat, 25% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
100 g 189
1 cup 438
1 serving (232 g) 438

Related types of Chilaquiles:

Chilaquiles, Tortilla Casserole with Salsa and Cheese
  View More Chilaquiles Nutritional Info

Related types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Tomato and Cheese
Breakfast Casserole
Cheeseburger Casserole
Cooked Red Salsa (Homemade)
Egg Omelette or Scrambled Egg with Sausage and Cheese
  View More
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