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Chinese Cabbage (Bok-Choy, Pak-Choi)

Nutrition Facts
Serving Size
100 g
per serve
Energy
54 kj
13 kcal
Protein
1.5g
Fat
0.2g
Saturated Fat
0.026g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
2.18g
Sugar
1.18g
Fibre
1g
Sodium
65mg
Potassium
252mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

Chinese Cabbage (Bok-Choy, Pak-Choi)
 

Nutritional Summary:

Cals
13
Fat
0.2g
Carbs
2.18g
Prot
1.5g
There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 cup shredded 9
100 g 13
1 head 109

Related types of Cabbage:

Savoy Cabbage
Kimchi
Green Cabbage
Chinese Cabbage
Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage Salad with Dressing
Chow Mein Chinese Noodles
Mysore Pak
  View More
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