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Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
50 kj
12 kcal
Protein
1.56g
Fat
0.16g
Saturated Fat
0.021g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
1.78g
Sugar
0.83g
Fibre
1g
Sodium
34mg
Potassium
371mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.16g
Carbs
1.78g
Prot
1.56g
There are 12 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 10% fat, 48% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
100 g 12
1 cup shredded 20

Related types of Cabbage:

Chinese Cabbage
Green Cabbage
Kimchi
Cabbage
Savoy Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Cabbage (with Salt, Drained, Cooked, Boiled)
Cabbage (without Salt, Drained, Cooked, Boiled)
Green Soybeans (without Salt, Drained, Cooked, Boiled)
  View More
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