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Chinese Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1252 kj
299 kcal
Protein
11.23g
Fat
11.11g
Saturated Fat
2.026g
Trans Fat
0.023g
Polyunsaturated Fat
4.809g
Monounsaturated Fat
3.398g
Cholesterol
93mg
Carbohydrates
37.52g
Sugar
1.35g
Fibre
1.2g
Sodium
740mg
Potassium
182mg
Last updated: 10 May 20 07:38 PM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
11.11g
Carbs
37.52g
Prot
11.23g
There are 299 calories in 1 cup of Chinese Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 151
1 serving (149 g) 225
1 cup 299

Related types of Fried Rice:

Shrimp Fried Rice
Pork Fried Rice
Chicken Fried Rice
Fried Rice
Beef Fried Rice
Meatless Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Instant White Rice
Brown Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Egg Fried Rice
Brown Rice (Medium-Grain)
Chicken Dark Meat and Skin (Battered, Fried, Cooked)
Chicken Meat (Fried, Cooked)
  View More
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