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Clam (Mixed Species, Cooked, Moist Heat)
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Nutrition Facts
Serving Size
20 small
Energy
1177 kj
281 kcal
Protein
48.54g
Fat
3.7g
Saturated Fat
0.357g
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.327g
Cholesterol
127mg
Carbohydrates
9.75g
Fibre
0g
Sodium
213mg
Potassium
1193mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
3.7g
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Carbs
9.75g
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Prot
48.54g
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| There are 281 calories in 20 small Clams (Mixed Species, Cooked, Moist Heat). |
| Calorie Breakdown: 13% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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