| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
619 kj
148 kcal
Protein
25.55g
Fat
1.95g
Saturated Fat
0.188g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.172g
Cholesterol
67mg
Carbohydrates
5.13g
Fibre
0g
Sodium
112mg
Potassium
628mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.95g
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Carbs
5.13g
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Prot
25.55g
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| There are 148 calories in 100 grams of Clam (Mixed Species, Cooked, Moist Heat). |
| Calorie Breakdown: 13% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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