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Clams

Nutrition Facts
Serving Size
1 small
per serve
Energy
28 kj
7 kcal
Protein
1.15g
Fat
0.09g
Saturated Fat
0.008g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.007g
Cholesterol
3mg
Carbohydrates
0.23g
Sugar
0g
Fibre
0g
Sodium
5mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.09g
Carbs
0.23g
Prot
1.15g
There are 7 calories in 1 small Clam.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 serving (85 g) 63
100 g 74
1 cup with liquid and clams 168

Related types of Clams:

Fried Battered Clams
Cooked Clams
Canned Clams
Baked or Grilled Clams
Steamed or Boiled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Mussels
Crab
Lobster
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Clams Casino
Clams, Breaded and Fried
Clams (Mixed Species)
Fried Floured or Breaded Clams
  View More
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