| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 clam
Energy
143 kj
34 kcal
Protein
2.39g
Fat
1.46g
Saturated Fat
0.326g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.595g
Cholesterol
5mg
Carbohydrates
2.87g
Sugar
0.64g
Fibre
0.3g
Sodium
103mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.46g
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Carbs
2.87g
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Prot
2.39g
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| There are 34 calories in 1 Clams Casino. |
| Calorie Breakdown: 38% fat, 34% carbs, 28% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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