Food database and calorie counter

Coconut Flour

Nutrition Facts

Serving Size

100 g

Energy

1740 kj

416 kcal

Protein

15.55g

Fat

14.99g

Saturated Fat

2.218g

Polyunsaturated Fat

6.24g

Monounsaturated Fat

5.606g

Cholesterol

0mg

Carbohydrates

58.82g

Sugar

20.68g

Fibre

6.2g

Sodium

80mg

Potassium

755mg

Last updated: 12 May 20 05:02 AM

Source: FatSecret Platform API

21%

of RDI*

(416 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (31%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

416

Fat

14.99g

Carbs

58.82g

Prot

15.55g

There are 416 calories in 100 grams of Coconut Flour.

Calorie Breakdown: 31% fat, 54% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
2 tbsps	58
1 serving (14 g)	58
100 g	416
1 cup	466

Related types of Flour:

Yellow Whole Grain Corn Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
	View More Flour Nutritional Info

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