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Coconut Milk or Cream (Liquid)

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
207 kj
50 kcal
Protein
0.54g
Fat
5.2g
Saturated Fat
4.613g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.221g
Cholesterol
0mg
Carbohydrates
1g
Fibre
0.3g
Sodium
1mg
Potassium
49mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
5.2g
Carbs
1g
Prot
0.54g
There are 50 calories in 1 tablespoon of Coconut Milk or Cream (Liquid).
Calorie Breakdown: 88% fat, 8% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 50
1 oz 94
100 g 330
1 cup 792

Related types of Coconuts:

Toasted Dried Coconut
Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
  View More Coconuts Nutritional Info

Related types of Milk:

Low Fat Milk
1% Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk or Cream (Liquid with Water, Canned)
Chicken in Coconut Milk
Cream Substitute (Light Liquid)
  View More
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