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Coconut Milk or Cream (Liquid with Water)
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Nutrition Facts
Serving Size
100 g
Energy
962 kj
230 kcal
Protein
2.29g
Fat
23.84g
Saturated Fat
21.14g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.014g
Cholesterol
0mg
Carbohydrates
5.54g
Sugar
3.34g
Fibre
2.2g
Sodium
15mg
Potassium
263mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
23.84g
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Carbs
5.54g
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Prot
2.29g
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| There are 230 calories in 100 grams of Coconut Milk or Cream (Liquid with Water). |
| Calorie Breakdown: 87% fat, 9% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Milk:
See also:
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