| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
377 kj
90 kcal
Protein
1.61g
Fat
0.45g
Saturated Fat
0.395g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
20.34g
Sugar
17.87g
Fibre
2.4g
Sodium
237mg
Potassium
562mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
0.45g
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Carbs
20.34g
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Prot
1.61g
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| There are 90 calories in 1 cup of Coconut Water (Canned or Bottled). |
| Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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