| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
79 kj
19 kcal
Protein
0.72g
Fat
0.2g
Saturated Fat
0.176g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
3.71g
Sugar
2.61g
Fibre
1.1g
Sodium
105mg
Potassium
250mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.2g
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Carbs
3.71g
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Prot
0.72g
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| There are 19 calories in 100 grams of Coconut Water. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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