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1 medium Atlantic (yield after cooking, bone removed)

Cod

Nutrition Facts
Serving Size
1 medium Atlantic (yield after cooking, bone removed)
per serve
Energy
4326 kj
1034 kcal
Protein
94.08g
Fat
53.12g
Saturated Fat
10.868g
Polyunsaturated Fat
16.386g
Monounsaturated Fat
21.839g
Cholesterol
279mg
Carbohydrates
40.42g
Sugar
4.02g
Fibre
2.4g
Sodium
1965mg
Potassium
2029mg
Last updated: 21 Aug 07 07:33 AM
52%
of RDI*
(1034 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1034
Fat
53.12g
Carbs
40.42g
Prot
94.08g
There are 1034 calories in 1 medium Atlantic Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Fried Battered Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Pacific Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Cod
Cape Cod
Fried Floured or Breaded Cod
Cod Liver Fish Oil
Dried Salted Cod
  View More
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