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1 large Pacific (yield after cooking, bone removed)

Cod

Nutrition Facts
Serving Size
1 large Pacific (yield after cooking, bone removed)
per serve
Energy
2887 kj
690 kcal
Protein
62.78g
Fat
35.45g
Saturated Fat
7.253g
Polyunsaturated Fat
10.935g
Monounsaturated Fat
14.574g
Cholesterol
186mg
Carbohydrates
26.98g
Sugar
2.68g
Fibre
1.6g
Sodium
1311mg
Potassium
1354mg
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(690 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
690
Fat
35.45g
Carbs
26.98g
Prot
62.78g
There are 690 calories in 1 large Pacific Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Fried Battered Cod
Pacific Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Cod
Steamed or Poached Cod
Cape Cod
Cod Liver Fish Oil
Dried Salted Cod
  View More
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