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1 cup cooked, flaked

Cod

Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
Energy
1201 kj
287 kcal
Protein
26.11g
Fat
14.74g
Saturated Fat
3.016g
Polyunsaturated Fat
4.548g
Monounsaturated Fat
6.062g
Cholesterol
78mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
545mg
Potassium
563mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
14.74g
Carbs
11.22g
Prot
26.11g
There are 287 calories in 1 cup of cooked, flaked Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Atlantic Cod
Fried Battered Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Pacific Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Cod
Cape Cod
Fried Floured or Breaded Cod
Cod Liver Fish Oil
Dried Salted Cod
  View More
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