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1 large Atlantic (yield after cooking, bone removed)

Cod

Nutrition Facts
Serving Size
1 large Atlantic (yield after cooking, bone removed)
per serve
Energy
6489 kj
1551 kcal
Protein
141.12g
Fat
79.67g
Saturated Fat
16.302g
Polyunsaturated Fat
24.578g
Monounsaturated Fat
32.759g
Cholesterol
419mg
Carbohydrates
60.64g
Sugar
6.03g
Fibre
3.7g
Sodium
2947mg
Potassium
3043mg
Last updated: 21 Aug 07 07:33 AM
78%
of RDI*
(1551 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1551
Fat
79.67g
Carbs
60.64g
Prot
141.12g
There are 1551 calories in 1 large Atlantic Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Fried Battered Cod
Atlantic Cod
Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Cod
Steamed or Poached Cod
Cape Cod
Cod Liver Fish Oil
Dried Salted Cod
  View More
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