Food database and calorie counter  

1 oz, boneless (yield after cooking)

Cod

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
203 kj
49 kcal
Protein
4.42g
Fat
2.49g
Saturated Fat
0.51g
Polyunsaturated Fat
0.769g
Monounsaturated Fat
1.025g
Cholesterol
13mg
Carbohydrates
1.9g
Sugar
0.19g
Fibre
0.1g
Sodium
92mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.49g
Carbs
1.9g
Prot
4.42g
There are 49 calories in 1 ounce, boneless Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Pacific Cod
Atlantic Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Cod
Steamed or Poached Cod
Cape Cod
Cod Liver Fish Oil
Dried Salted Cod
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By George Red Curry Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.