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1 oz, with bone (yield after cooking, bone removed)

Cod

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
132 kj
32 kcal
Protein
2.88g
Fat
1.63g
Saturated Fat
0.333g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.669g
Cholesterol
9mg
Carbohydrates
1.24g
Sugar
0.12g
Fibre
0.1g
Sodium
60mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
1.63g
Carbs
1.24g
Prot
2.88g
There are 32 calories in 1 ounce, with bone Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone, cooked (yield after bone removed) 40
1 oz, boneless (yield after cooking) 49
1 oz, boneless, cooked 60
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Baked or Grilled Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Cod
Cape Cod
Fried Floured or Breaded Cod
Cod Liver Fish Oil
Dried Salted Cod
  View More
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