Food database and calorie counter  

Collards

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
45 kj
11 kcal
Protein
0.88g
Fat
0.15g
Saturated Fat
0.02g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
2.05g
Sugar
0.17g
Fibre
1.3g
Sodium
7mg
Potassium
61mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.15g
Carbs
2.05g
Prot
0.88g
There are 11 calories in 1 cup of chopped Collards.
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
1 cup chopped 11
100 g 30
1 lb 136

Related types of Collards:

Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Cooked Collards (from Canned)
  View More Collards Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Collards (Fat Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

La Zuppa Italian Style Tomato & Vegetable Soup
Dineamic Indian Vegetable Curry with Basmati Rice
My Muscle Chef Beef Chilli Con Carne with Basmati Rice
Lite n' Easy Honey Soy Tofu & Vegetables
Lean Cuisine Thai Green Chicken Curry with Rice
Lean Cuisine Loaded Veggie Frittata


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.