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Collards (Chopped, Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
392 kj
94 kcal
Protein
7.64g
Fat
1.05g
Saturated Fat
0.136g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Carbohydrates
18.35g
Fibre
10.2g
Sodium
136mg
Potassium
719mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
94
Fat
1.05g
Carbs
18.35g
Prot
7.64g
There are 94 calories in 1 package (285 gram) of Collards (Chopped, Frozen).
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 33
1 package (285 g) 94
1 lb 150
1 package (1.35 kg) 449

Related types of Collards:

Collards
Cooked Collards (from Frozen)
Cooked Collards
Cooked Collards (from Fresh)
Cooked Collards (from Canned)
  View More Collards Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, Frozen)
Sweet Red Peppers (Chopped, Frozen)
Onions (Chopped, Frozen)
Spinach (Chopped or Leaf, Frozen)
Cooked Collards (from Canned, Fat Not Added in Cooking)
  View More
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