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Nutrition Facts
Serving Size
1 medium globe
per serve
Energy
350 kj
84 kcal
Protein
4.21g
Fat
2.86g
Saturated Fat
0.545g
Polyunsaturated Fat
0.864g
Monounsaturated Fat
1.265g
Cholesterol
0mg
Carbohydrates
13.59g
Sugar
1.2g
Fibre
6.5g
Sodium
405mg
Potassium
429mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.86g
Carbs
13.59g
Prot
4.21g
There are 84 calories in 1 medium globe of Cooked Artichoke (from Fresh).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116

Related types of Artichokes:

Artichokes (Globe or French)
Stuffed Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
Jerusalem Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Fresh, Fat Added in Cooking)
Cooked Artichoke (from Frozen)
Cooked Greens (from Fresh)
Cooked Artichoke
Cooked Broccoli (from Fresh)
  View More
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