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Cooked Beetroot (from Fresh)

Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
429 kj
102 kcal
Protein
2.74g
Fat
3.83g
Saturated Fat
0.711g
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
Carbohydrates
16.28g
Sugar
12.94g
Fibre
3.2g
Sodium
511mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
3.83g
Carbs
16.28g
Prot
2.74g
There are 102 calories in 1 cup of whole Cooked Beetroot (from Fresh).
Calorie Breakdown: 31% fat, 59% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 whole, fresh (5 cm dia) 32
1 serving (88 g) 54
100 g 61
1 cup diced 99
1 cup whole 102
1 cup slices 107
1 cup shredded 122

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half, Cooked, Roasted)
  View More
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